If you would like to contact me for more information, please send me an email using the contact form below:

If you are having difficulty sending the email you can also reach me at (508) 266-0691, and I will return your call as soon as possible, usually within 24 hours.

Thank you for your interest!

Namaste!

Detox your mind, body and spirit!

Detoxification supports the body’s natural ability to cleanse and restore itself. Over time, toxins can build up and overwhelm the body, weakening the immune system and leading to the following:

• fatigue
• stress
• poor digestion
• skin disorders and breakouts
• stiffness, aches and pains
• weight gain
• premature aging

Yoga and Detox Spa Products made a great combination to help you feel and look your best!

Invite a few friends or family members over for an afternoon or evening of education, relaxation and pampering. Your program will include a minimum of 30 minutes relaxation yoga and guided meditation, and your choice of 2 of the following spa treatments:

• foot soak and scrub
• sea salt scrub for body
• mud mask for face and/or body
• hair mask
• Optional: add a session with a lifestyle and weight management coach to help you create easy strategies for healthy and tasty meals!

Throughout the program you and your love ones will learn about easy ways to lead a healthy lifestyle and ways to manage stress as well as develop individual plans of action to take with you!

Our skin care and personal wellness products have a large impact on our health! This is why I decided to offer a complete premium line of certified-vegan herbal and botanically-based skin care, health and wellness products to my students and clients. This is a product line that I completely trust after careful research.

Anything you put on your skin will be absorbed into your body so you want to have confidence that it is made from the purest ingredients.

It is important that you can trust that the formulations of your supplements and vitamins are safe.

You want to make sure that these products that you use daily are truly beneficial and supportive of your health and wellness.

Please call for an individual consultation regarding your personal health and wellness needs.

Vitamins
Supplements
Weight Loss
Detox Spa Products
Aromatherapy
Hair Care
Skin Care
Anti-Aging for Men and Women
Not-So-Basics
Anti-Acne
Infants and Toddlers
Color Cosmetics
Sun Protection
Buddhaful Relaxation and Detox In-Home Programs

Below is a summary of my teacher certifications to date.

Associate Polarity Practitioner

240 hours Polarity Therapy Training completed September 2006.

APTA APP Certification July 2006.

Spa Tech Institute. Westborough, MA.

Pregnancy Yoga Certification with Janice Clairfield

July 2005. Kriplau Center for Yoga. Lenox, MA.

Yoga for Multiple Sclerosis Certification

June 2005. National MS Society. Waltham, MA.

Structural Yoga Therapy with Mukunda Tom Stiles

January 2005. Kripalu Center for Yoga. Lenox MA.

200-hour Yoga Teacher Certification

September 2004 to May 2005. Frog Pond Yoga. Princeton, MA.

Prana Vidya Training with Kali Ray

April 2005. Sponsored by Waltham MA TriYoga Center.

Ashtanga Yoga Teacher Training with Manju Jois

October 2003. Back Bay Yoga. Boston, MA.

Ashtanga Yoga Teacher Training with Doug Swenson

September 2003. Dover Yoga. Dover NH.

Therapeutic Chair Yoga / Chair-based Stretch and Tone

This class is perfect for individuals with movements limitations that impairs them getting up and down from the floor. Based on the Structural Yoga Therapy Joint Freeing Series®, classes begin by quieting the mind through focus on the breath, progress to simple, single-joint movements to promote and enhance normal range of motion movements as well as strength and flexibility of the muscles, and ends with a guided meditation. Depending on the class participants, there may be a few standing poses using a chair or the wall for balance. Over time, the class will be tailored to the ongoing student needs. This class is particularly well suited for seniors as well as individuals with MS, Fibromyalgia, CFS or injuries. Current clients include Beaumont Skilled Nursing at Northbridge, and Whitney Place Assisted Living at Northbridge.

Therapeutic Yoga for Adults with Alzheimer’s

This class has been developed through ongoing work with Alzheimer’s adults. Similar to the Therapeutic Chair Yoga class described above, it is based on the Structural Yoga Therapy Joint Freeing Series®, classes begin by quieting the mind through focus on the breath, progress to simple, single-joint movements to promote and enhance normal range of motion movements as well as strength and flexibility of the muscles, and ends with a guided meditation. The emphasis is on relaxation and the alleviation of anxiety. The flow of movements is designed to be soothing to the nervous system. Current client is Whitney Place Adult Day Health at Natick.

Moderate Hatha/Flow

Inspired by Forrest Yoga and Power Vinyasa Yoga, this class blends holding in poses to allow deep release of tension, habituated muscle holding and energy blocks with unique sun-salutation-based vinyasa flows in the standing poses. The methodology for this style is best described as working from the core through the rest of the body, keeping mental focus in the body and maximizing body-awareness and developing the mind-body relationship.

Power Vinyasa Flow

Inspired by Ashtanga yoga and Power Vinyasa yoga, this style of yoga is vigorous, synchronizing the breath with a progressive series of postures to produce intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Yoga classes for this yoga style can be geared for beginners, more advanced students or for all-levels.

Tuesday

9:00am Athletic Yoga at Every Body Balance (starting June 21st) www.everybodybalance.com

12:00pm Noontime Flow at Metrowest Yoga (last class June 11th) www.metrowestyoga.net

Wednesday

7pm Hatha/Flow at Team Fitness Franklin www.teamfitnessfranklin.com

Saturday

9:45am Athletic Yoga at Every Body Balance www.everybodybalance.com

Private and Semi-Private Sessions

Private sessions are a great way to get individualized instruction to meet your unique needs and goals. Sessions are available for 60 minutes and are scheduled in blocks of 3. Sessions are available in Shrewsbury, Westborough and Southborough MA.

Sessions – may include 1 or 2 individuals

3 sessions $285

6 sessions $540

Corporate/Organizations

I educate organizations on the benefits of yoga and help them to identify opportunities for employees, clients or residents to experience those benefits in a location, time frame, and delivery method that is appropriate. Past clients have included the Malden YWCA, Uphams Corner Elder Care Services and Whitney Place of Natick.

Corporate Classes

60 minutes $80

Non-profit

30 minutes to 60 minutes

Sliding scale $35 to $55.

I also recruit, train, and place yoga teachers with organizations desiring to establish yoga programs for stress reduction, health and wellness. Please visit www.flipthedog.com to learn more about this unique service.

Buddhaful bud’ dha ful  adjective: displaying the qualities of having realized one’s complete potential for personal development and conscious evolution; i.e. being aligned, content, happy, peaceful and radiant.

The Buddhaful Body provides yoga education and premium quality health and wellness products so you can create a vibrant life!

• Group and individual yoga classes
• Specialized Yoga classes for chronic pain and MS, pregnancy, seniors and adults with Alzheimer’s
• Skin, health and wellness product consultations
• In-Home Spa and Wellness programs for small groups

…and more!